FUEL YOUR DREAMS

1:1 Consults

Personalised support designed to fit your training, your schedule, and your goals.

All clients begin with an initial consult, followed by ongoing sessions to build, adjust, and support your progress over time.

What to expect - Initial Consult

You will meet with your dietitian for a 60 minute online consultation.

This session is focused on understanding you and how your nutrition fits into your training and lifestyle. We take a detailed look at:

  • Your current nutrition intake and eating patterns

  • Training schedule, intensity, and performance demands

  • Energy levels, recovery, and any symptoms showing up in training

  • Medical history, injuries, and relevant health factors

  • Any available data such as blood work, scans, or previous assessments

  • Barriers that make fuelling consistently more challenging

From here, we identify key areas to focus on and set clear, realistic goals.

What to expect - Follow up sessions

You will meet with your dietitian for a 30 to 45 minute online review consultation.

These sessions focus on applying practical strategies, checking in on progress, and refining your approach to your current nutrition, dance training and goals.

Follow ups may include:

  • Adjustments to energy intake and macronutrient distribution

  • Support with fuelling, recovery, and training demands

  • Guidance around supplementation where appropriate

  • Education tailored to your current needs

  • Strategies to manage any ongoing challenges or symptoms

  • Reviewing progress and making practical changes that keep you moving forward

Ongoing sessions are designed to keep your nutrition aligned with your training, while giving you consistent, structured support.

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The Dancers Edge Program

A structured program designed to help you fuel your training, improve performance, and stay consistent with the right support in place.

This is for dancers who:

  • Want to improve their performance but feel unsure what to eat, when to eat, or how to fuel without overthinking

  • Are in a heavy training phase or preparing for competitions, performances, or intensives

  • Want regular check ins, consistent support, and a clear plan tailored to their training and lifestyle

  • Are ready to build habits that actually support their progress long term

Core inclusions

  • 1 x Initial Consult (60 mins)
    A full assessment of your nutrition, health, and training. You will leave with a clear, personalised plan to get started.

  • 5 x Review Consults (30 mins sessions every 2-3 weeks)
    Ongoing support to adjust your nutrition based on your training, energy levels, and progress.

  • Weekly check in form
    Track your wins, energy, recovery, and any challenges between sessions so support stays relevant and targeted.

  • 24 hour message response support
    Get answers, adjustments, and guidance when things change or questions come up.

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Studio Nutrition Education

For dance studios wanting an in house group education session.

This session breaks down key fuelling strategies to help dancers manage energy, support performance, and recover between sessions. It also covers common fuelling mistakes and gives practical tips dancers can apply straight away.

For Studio Nutrition Education sessions please feel out the enquiry form below.

Request Education Session Here

“Dancers are both athletes and artists.”

Dame Margot Fonteyn